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Accesorize Strength

February 5, 2020

Starter 10min

3 rounds

Lunge & Balance x(8)

Paralette Plank into Knee Tuck x8

Narrow Squats w/ counterbalance x8

Weighted Beast Hold 30s

 

Main Course 20min

Front racked Reverse Lunges 3x(8)

RDL into Barbell Row 3x6

 

Dessert 10min

12-10-8-6

DB Windmill

DB Press

Candlestick into Pistol

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