2/7/2020 C22405

February 6, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean + Front Squat + Jerk"

2 + 2 + 1 @ 50%

2 + 2 + 1 @ 60%

2 + 2 + 1 @ 70%

3 x (2 + 1 + 1) @ 80%

 

BATTLE 30:00-55:00

"Partner AMRAP 20"

 

Buy In: 80 Front Squats (95/65)

 

A1) 12/9 Cal Bike

A2) 12 SDHP (95/65)

 

B1) 12/9 Cal Bike

B2) 12 S2OH (95/65)

 

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