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Bench Press Progress Test

February 6, 2020

Starter 10min

Arm bar 2x(2)

DB Glute Bridge 2x15

Downdog to Pushup 2x5

KB Goblet Clean 2x10

 

Main Course 20min Bench Press

8 @50%

6 @60%

4@70%

3@80%

2@85%

2x1@90%

 

Dessert 10min

10-8-6-4-2

Hanging Hollow to Arch Swing

DB Racked Lunges (each leg)

Bike Cal

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