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2/8/2020 C22406

February 8, 2020

WU Coach Lead 0:00-10:00

 

CONDITIONING 10:00-35:00

 

6 Rounds (:30 Work / :20 Rest)

- Max Cal Row

 

(1:00 Rest)

 

6 Rounds (:30 Work / :20 Rest)

- Max T2B / K2E

 

(1:00 Rest)

 

6 Rounds (:30 Work / :20 Rest)

- Max Pistol Squats

 

BATTLE 35:00-55:00

"AMRAP 9"

- 18 DB Alter. Snatch

- 3 Bar Muscle Up (Sc. 5 Pull-ups + 5 Push-ups)

 

 

 

 

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