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2/9/2020 C22407

February 8, 2020

WU Coach Lead 0:00-10:00

 

AMMO/SKILL 10:00-30:00

8 Rounds (:45 Work / :15 Rest)

- Max Double Under (Practice)

- SA DB OH Sit-up (Switch Hands Every Other Round)

 

BATTLE 30:00-55:00

"AMRAP 12"

- 21 Hand Release Push-ups

- 15/12 Cal Bike

- 9 Devil Press (50/35)

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