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2/10/2020 C22501

February 9, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

5 @ 40%

5 @ 50%

3 @ 60%

3 @ 70%

2 @ 80%

4 x 2 @ 85-90%

 

BATTLE 35:00-55:00

"AMRAP 8"

21 - 15 - 9 - 6

- OH Squat (95/65)

- Wall Ball (20/14)

Then...

- Max Power Snatch (95/65)

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