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Last Chance Progress Test

February 9, 2020

Starter 10min

Standing Pelvic Reaching 3x5 breaths

Goblet Squat 3x8

Downdog to 2/4 Pushups 3x3

KB swing 3x8

 

Main Course 20min Lift-Test Out Squat/Bench/Dead

6 @50%

5 @60%

4@70%

3@80%

2x2@85%

2x1@90%

 

Dessert 10min

Partner 1: KB complex

Swing/Clean/Squat/Press/Snatch x6/5/4/3/2 e/

Partner 2: Low Plank Hold

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