CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

W2D2-ADV

February 9, 2020

Kneeling Muscle Snatch

3x5 @ bar

 

Snatch DL + CS from blocks (abv knee)

1+2@55%

1+2@65%

4x1+2@75%

 

BS+ BTN Jerk (% of jerk)

5+2@60%

5+2@70%

4x5+2@73-75%

 

BS

2x10 @65% (this should be heavier than your last set of jerks)

 

BB Supinated BOR

3x10 @15-40kg

 

BTN Snatch Grip Press

3x10 @15-40kg

Share on Facebook
Share on Twitter
Please reload