2/11/2020 C22502

February 10, 2020

WU Coach Lead 0:00-20:00

 

BATTLE 20:00-55:00

 

"PARTNER WOD"

 

10 Alternating Rounds (Total)

- 3 Deadlift (225/155)

- 6 Burpee Over Bar

- 9 HSPU / Pike Push-up

 

*** "Partner A" must sprint through all the movements and complete

the entire round before "Partner B" can start!!

 

Then!!.....

 

40 - 30 - 20 (Share Reps)

- Cal Row

- C2B Pull-ups

- KB Goblet Squat (32/24)

 

(Cap 30)

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