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Only as Strong as your Weakest Link

February 10, 2020

Starter 10min

Supine Feet Elevated Pelvic Reaching 3x5 breaths

Quadruped Pelvic Reaching 3x5 breaths

Heavy Swing 5min EMOM x10reps

 

Main Course 20min

4 rounds

Landmine Press x(6)

FFE Tempo Split Squat x(8 @3-0-3-0)

Nordic Eccentric Hamstring Curls x10

Bicep Curl to Arnold Press x(8)

 

Dessert 10min AMRAP

3/5x chin ups

6/10x push ups

90s assault bike

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