2/12/2020 C22503

February 11, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Pause Back Squat"

5 @ 50%

5 @ 60%

3 @ 70%

4 x 3 @ 80% (3 second pause)

 

BATTLE 30:00-55:00

"EMOM 20"

- 8 D-Ball G2OS (100/70)

- 12 T2B / K2E

- 8 High Box Jump (30/24)

- 12 Alternating Pistol Squat

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