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W2D2-ADV

February 11, 2020

Pull Potentiation +CC From Racks:10 sec hold before every set

2@55%

2@65%

4x3@75%

 

Snatch Balance

2@55%

2@65%

2@75%

2@85%

 

CIRCUIT

BP

5@55%

5@65%

3x5@75%

 

DB Split squats (FRONT LEG: 1.5x foot lengths forward, BACK LEG: 1x foot lengths back))

3x10/10

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