2/13/2020 C22504

February 12, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Bench Press"

10 @ 50%

7 @ 60%

5 @ 70%

4 x 5 @ 80%

 

BATTLE 30:00-55:00

3 Rounds FT:

- 60 Double Under

- 20 Thrusters (95/65) -or- (35-40% of C&J)

(Cap 8)

 

*** Run 2 Heats!!!

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg