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Climbing to Gains

February 12, 2020

Starter 10min

Rope climb skills

Candlestick/rollback skills

 

Main Course 20min

Rope Climb 5x2

Bike 5x20cal

SLDL 5x(6)

 

Dessert 10min

4 RFT

Row 500m

Pushup x6/10

Candlestick/rollback x8

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