W2D2-INT

February 12, 2020

Hang Snatch (below knee) + OHS ( pause 3 sec)

4x2@75%

 

Pause Snatch DL ( at knee)

4x4 @95%

 

BTN Snatch Grip Press

5x10

 

DB Split squats ((FRONT LEG: 1.5x foot lengths forward, BACK LEG: 1x foot lengths back))

5x10/10

 

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