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Power of Strength

February 13, 2020

Starter 10min

Clean/Jerk/FS mobility

 

Main Course 20min

Clean & Jerk & Front Squat Technique

12min EMOM

1 Clean & 2 Jerk

2 Clean & 2 Front Squats

 

Dessert 10min AMRAP

Bike 10/12Cal

TTB x8

DB Box step ups x20

Hollow Body Rock x15

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