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2/15/2020 C22506

February 14, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean & Jerk"

3 + 1 @ 50%

3 + 1 @ 60%

3 + 1 @ 70%

2 + 1 @ 80%

3 x (2 + 1) @ 85%

 

BATTLE 30:00-55:00

"AMRAP 15"

- 12 DB Deadlift (50/35)

- 9 DB Power Clean (50/35)

- 6 DB S2OH (50/35)

- 200m Row

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