2/17/2020 C22601

February 16, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Back Squat"

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

4 x 2 @ 85-90%

 

BATTLE 35:00-55:00

"Jackie"

For Time:

- 1000m Row

- 50 Thrusters (45/35)

- 30 Pull-ups

(Cap 10)

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