• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

Bench Accessory Strength

February 17, 2020

Starter 10min

SL Glute Bridge 3x(10)

Hollow Body Hold 3x30s

Handstand Pushup Skills 5min

 

Main Course 20min

Barbell Hip thrusts 3x10

SA DB Bench Press 3x(6)

Strict TTB 3x6

 

12min EMOM

10 Candlestick into Pistol

45s Max Cal Row

45s Max Cal Row

30s Handstand hold

Share on Facebook
Share on Twitter
Please reload