ADV W3D2

February 18, 2020

Pull Potentiation +CC From Racks

:10 sec hold before every set

 

3@50%

3@60%

3x3@70%

 

Snatch Balance

2@50%

2@60%

2@70%

2@75%

1@80%

1@85%

1@90%

 

BP

3@50%

3@60%

3@70%

3@80%

2@85%

 

DB Split squats (FRONT LEG: 1.5x foot lengths forward, BACK LEG: 1x foot lengths back))

3x10/10

 

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