2/29/2020 C22706 "Open 12.1"

February 28, 2020

WU Coach Lead 0:00-10:00

 

GENERATOR 10:00-35:00

8 Rounds (1:10 Work / 1:10 Rest)

- 12/9 Cal Bike

- Max Clusters @ 60% C&J

 

BATTLE 35:00-55:00

"Open Workout 12.1"

AMRAP 7

- Burpees

 

Extra Credit: 2-3 Rounds

- 8 Russian Leans

- 12/12 SL Hip Bridge (Foot on Bench / Box)

- 10 DB Good Mornings

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