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© 2016 by CrossFit SPOT

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3/4/2020 C23103

March 3, 2020

WU Coach Lead 0:00-15:00

 

BATTLE 15:00-55:00

3 Rounds For Time:

- 800m Row

- 40 Ab-mat Sit-ups

- 20 DB Thrusters (50/35)

- 400m Run

- 30 Pull-ups

- 15 Ring Dips

 

(Cap 40)

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