W5D2- ADV

March 3, 2020

Press in Split

4x3 up to 40%

 

FS+ Jerk (use % of jerk)

3+2@50%

3+2@60%

3+2@70%

5x3+2@75%

 

Back Extensions

3x20

 

Bird Dog Rows

3x10/10

 

Push ups

3x12-15

 

High Box Step Ups

3x8/8

 

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© 2016 by SPOT

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