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© 2016 by CrossFit SPOT

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W5D2-INT

March 5, 2020

Pause Snatch ( Pause at knee & in OHS- 3 sec each)

5x2@75%

 

SUPERSET- 5 sets

5 Speed Back Squats @65%

+

5 High Box Jumps

 

Press in Split

3x5 up to 40%

 

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