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© 2016 by CrossFit SPOT

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3/6/2020 C23105

March 5, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Deadlift"

4 @ 40%

5 @ 50%

5 @ 60%                "DB/KB Box Step Up"

4 x 5 @ 70%           4 x 8/8 @ 10-15% FS

 

BATTLE 30:00-55:00

4 Rounds (:50 Work / :10 Rest)

- Max T2B / K2E

- Max Pistol Squats

- Max Cal Bike

- Rest

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