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© 2016 by CrossFit SPOT

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W5D3-ADV

March 5, 2020

Tall Cleans 

4x3 up to 40%

 

Segment Clean DL (ATK)+ Pause Clean(ATK)

1+2@50%

1+2@60%

1+2@70%

4x1+2@75%

 

Snatch Balance + OHS

2+1@50%

2+1@60%

2+1@70%

2+1@80%

3x1+1@85%

 

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