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© 2016 by CrossFit SPOT

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3/7/2020 C23106

March 6, 2020

WU Coach Lead 0:00-10:00

 

SKILL / AMMO 10:00-25:00

4-5 Rounds

- 5-8 Weighted Pull-ups

- 5-8 Weighted Box Dips (Between two boxes)

- 15 Hollow Position Straight Arm Pulldown

 

BATTLE 25:00-55:00

"PARTNER AMRAP 20"

 

A1) 50 Double Under (Sc. 75 Singles)

A2) 5 DB Devil Press (50/35)

 

B1) 150m Sprint

B2) 3 Bar Muscle Up / Jumping Muscle Up

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