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W5D4-ADV/ W5D3-INT

March 7, 2020

ADV

PS+Hang PS(ATK)

2(1+1)@50%

2(1+1)@60%

3x2(1+1)@70%

 

PC+ PP

2(1+2)@50%

2(1+2)@60%

3x2(1+1)@70%

 

 

FS

2x8@65%

5@75%

2x2@80%

1@85%

 

Accumulate...

 

40 Deadbugs

30 Band Hamstring Curls

20 Pull Ups

 

 

INT

Superset- 4 sets

5 Kneeling Muscle Snatches+5 Wall Facing OHS

 

Clean Pull + Clean

4x1+2@75%

 

1 ¼ Front Squats ( come up to just about parallel)

4x3 @70%

 

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