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© 2016 by CrossFit SPOT

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3/8/20 "My SPOT #8" OVERHEAD PRESSING

March 7, 2020

WU & TECHNIQUE  0:00-30:00

STRICT PRESS, PUSH PRESS & PUSH JERK 

 

EXPLANATION 30:00-35:00

GENERATOR 35:00-55:00

PARTNER

100 Cal Bike

100 Deadlift 95/65

100 Burpees

100 Wall Balls 14/8

CAP 20

(share reps however partners want)

 

 

 

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