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3/8/2020 C23107

March 8, 2020

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3-4 Rounds

- 20 KB Russian Swings

- 8/8 DB Renegade Row (No Push-up)

- 8 Russian Leans (w/ Partner)

 

BATTLE 30:00-55:00

For Time:

33 - 22 - 11

- Wall Ball (20/14) or (RX+ 25/20)

- Box Jumps (24/20)

(Cap 10)

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