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© 2016 by CrossFit SPOT

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3/9/2020 C23201

March 8, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

”Front Squat”

5 @ 50%

5 @ 60%

5 @ 70%

3 x 4 @ 80%

2 x 2 @ 85%

 

BATTLE 30:00-55:00

3 Rounds For Time:

- 600m Run

- 15 Thrusters @ 40% C&J

- 15 T2B / K2E

(Cap 15)

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