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© 2016 by CrossFit SPOT

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Bench Day Best Day

March 8, 2020

Starter 10min 3RFT

Elevated Hip Thrusts x12

Handstand/Pike Pushups x5

SA Plank 15s e/

 

Main Course 20min

Bench Press 5x6 (+2 warmup sets)

 

Dessert 10min AMRAP

Goblet Clean x10

Goblet Lunge x20

Row x300m

Superman Banded Rows x10

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