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© 2016 by CrossFit SPOT

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W6D1-ADV

March 8, 2020

Hip Snatches w/ straps

3x3 up to 50%

 

Floating Snatch DL + CS

2(2+1)@55%

2(2+1)@65%

2(2+1)@75%

3x2(1+1)@80%

 

Back Squat 

5@70%, 

5@75%, 

5@80%, 

5@85%

 

 

Pull Ups

Accumulate 40

 

Deadbugs

Accumulate 100

 

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