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© 2016 by CrossFit SPOT

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3/10/2020 C23202

March 9, 2020

WU Coach Lead 0:00-10:00

 

GENERATOR 10:00-30:00

8 Rounds (1:00 Work / 1:00 Rest)

- 35 Double Unders / 50 Singles

- Max Power Snatch @ 50%

 

BATTLE 30:00-55:00

"EMOM 15"

- 15/12 Cal Row

- 16 DB Front Rack Reverse Lunge (50/35)

- 8 Burpee Box Jumps

 

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