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© 2016 by CrossFit SPOT

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W6D1-INT

March 9, 2020

Superset- 4 sets

5 Kneeling Muscle Snatches

+

5 Wall Facing OHS

 

Clean Pull + Clean

5x1+1@80%

 

1 ¼ Front Squats ( come up to just about parallel)

4x3 @75%

 

Accumulate

30 Pull Ups

30 Push Ups

30 Hollow Body Rocks

 

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