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© 2016 by CrossFit SPOT

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3/11/2020 C23203

March 10, 2020

WU Coach LEad 0:00-15:00

 

BATTLE 15:00-55:00

 

"PARTNER WOD FT"

 

- 100 Pull-ups

- 30 Cal bike

- 80 Sync. MB Sit-ups (20/14)

- 30 Cal bike

- 60 HSPU / Pike Push-ups

- 30 cal Bike

- 40 DB Devil Press (50/35)

- 30 Cal Bike

- 20 D-ball G2OS (100/70)

 

(Cap 35)

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