W6D2-ADV

March 10, 2020

Press in Split

4x2 up to 45%

 

FS+ Jerk (use % of jerk)

3+2@50%

3+2@60%

3+2@70%

3x2+1@80%

 

Back Extensions

3x15

 

Bird Dog Rows

3x12/12

 

High Box Step Ups

3x8/8

 

Push Ups 

3x14-19

 

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© 2016 by SPOT

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