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© 2016 by CrossFit SPOT

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3/12/2020 C23204

March 11, 2020

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean + Hang Clean + Jerk"

2 + 1 + 1 @ 50%

2 + 1 + 1 @ 60%

4 x (2 + 1 + 1) @ 70-75%

 

BATTLE 30:00-55:00

For Time:

 

1 x 200m Run

3 Rounds

- 15 Wall Ball

- 1 Rope climb

 

1 x 200m Run

2 Rounds

- 20 Wall Ball

- 1 Rope Climb

 

1 x 200m Run

1 Round

- 25 Wall Ball

- 1 Rope Climb

 

(Cap 14)

 

 

 

 

 

 

 

 

 

 

 

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