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© 2016 by CrossFit SPOT

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EMOM Hustle

March 11, 2020

Starter 10min

Lat and T-spine Mobility Drills

Hanging Knee Tucks with Rotation

RFE Split Squat

 

Main Course 20min

Front Squat EMOM with 2 warmup sets

4min 85-90% x1

5min 75-80% x2

6min 70% x3

 

Dessert 10min AMRAP

Row 250m

Pushup to Side Plank x8

Seesaw Press x12

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