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© 2016 by CrossFit SPOT

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W6D2-INT

March 11, 2020

Power Jerk + Split Jerk

5x 1+1@80%

 

Slow Snatch Pull ( pause in extension)

4x3@90%

 

Sotts Press ( yes- from a front rack!)

5x3

 

Weighted  Planks

4x:30 sec

 

DB Bulgarian Split Squats

4x8/8

 

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