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© 2016 by CrossFit SPOT

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3/13/20 MY SPOT #1 - THE FRONT SQUAT

March 12, 2020

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Front Squat 10:00-30:00

(Build to a 10 rep max with good form)

 

GENERATOR 35:00-55:00\

AMRAP 6

10 Air Squats

20 Jump Rope

(Rest 1:30)

 

AMRAP 6

7 Burpees

7 Sit-ups

(Rest 1:30)

 

AMRAP 6

Assault Bike 10/8 Cal

Rower 10/8 Cal

 

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