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© 2016 by CrossFit SPOT

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Dia de los Muertos

March 12, 2020

Starter 10min

Supine Feet Elevated Pelvic Reaching 3x5 breaths

Kneeling Banded Hip Thrusts 3x12

Farmers Deadlift into Carry 3x 8+30s

Weighted Low Plank 3x30s

 

Main Course 20min

Deadlift 5x6 (+ 2 warmup sets)

 

Dessert 10min AMRAP

Bike 60s Max Cal

Copenhagen Plank 20s e/

Handstand Hold 20s

Box Jumps x8

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