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© 2016 by CrossFit SPOT

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W6D3-ADV

March 12, 2020

Tall Cleans 

4x3 up to 45%

 

Segment Clean DL (ATK)+ Pause Clean(ATK)

1+2@55%

1+2@65%

1+2@75%

3x1+2@80%

 

Snatch Balance + OHS

2+1@55%

2+1@65%

2+1@75%

2+1@85%

2x1+1@90%

 

Military Press

4x5

 

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