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© 2016 by CrossFit SPOT

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3/14/2020 C23206

March 13, 2020

WU Coach Lead 0:00-15:00

 

BATTLE 15:00-55:00

"PARTNER WOD: 40min"

 

10 rounds (Total)

- 20 KB Russian Swings

- 15 Push-ups

 

10 rounds (Total)

- 50 Double Unders

- 12 Alter. DB Hang Snatch (50/35)

 

10 Rounds (Total)

- 12 Pistol Squats

- 3 BMU (Sc. 7 Pull-ups)

 

AMRAP (Remainder Of Time)

- Max Cal Bike

 

*** Round For Round!!!!

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