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W6D4-ADV/ W6D3- INT

March 13, 2020

ADV

PS+Hang PS(ATK)

2(1+1)@50%

2(1+1)@60%

3x2(1+1)@73%

 

PC+ PP

2(1+2)@50%

2(1+2)@60%

4x2(1+1)@73%

 

FS

5@65%, 

5@70%

5@75%,

 5@80%

 

Band Good Mornings

3x15

 

BB Snatch grip Rows

3x15

 

 

 

INT

Pause Snatch ( Pause at knee & in OHS- 3 sec each)

5x1@80%

 

SUPERSET- 5 sets

5 Speed Back Squats @70%

+

5 High Box Jumps

 

Press in Split

3x5 up to 40%

 

Bb Bent Over Rows

3x10

 

 

 

 

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