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© 2016 by CrossFit SPOT

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3/15/20 "My SPOT #3 - Snatch Balance + High Hang Snatch"

March 14, 2020

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-35:00

 

Snatch Balance 6x3

 

High Hang Snatch (from the hip) 6x3

 

BATTLE 40:00-55:00

21-15-9

Hand Release Pushups

Front Squat (from rack)

Assault Bike

CAP12

 

 

 

 

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