3/16/2020 C23301

March 15, 2020

Group A: (30 Min)

 

"Front Squat"

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

2 @ 85%

2 x 1 @ 90%

 

Group B: (30 Min)

 

"EMOM 16"

- 12/9 Cal Bike

- 8 DB Burpee Dead-lift (50/35)

- 20 Ab-mat Sit-ups

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