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Squat Gains

March 15, 2020

Starter 10min

Standing Pelvic Reaching 3x5 breaths

KB RDL x8

KB Swing x8

Racked Squat Holds 3s & 15s x4

Low Plank Reaches x8 e/

 

Main Course 20min

Back Squat 6x5 +2 warmup sets (5-10% heavier than last week)

 

Dessert 10min AMRAP

Handstand Kick and Hold x3&15s

Row 500m

Split Stance Row x(6)

Plank Shoulder Taps x20

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