W7D1- ADV

March 16, 2020

Hip Snatches w/ straps

3x2 up to 50%

 

Floating Snatch DL + CS

2(2+1)@55%

2(2+1)@65%

3x1+1@75%

 

Back Squat 

2x7 @70%

5@75%

4x3@80%

 

Pull Ups

Accumulate 30

 

Military Press

4x5

 

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