W7D2- ADV

March 17, 2020

Press in Split

3x3 up to 40%

 

FS+ Jerk (use % of jerk)

3+2@50%

3+2@60%

2x3+2@70%

2+1@75%

 

Back Extensions

4x15

 

Bird Dog Rows

3x8/8

 

Push ups

3x8-10

 

High Box Step Ups

3x8/8

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg